This end of May, In Touch advocates mental health and well-being for the youth by holding it’s first face-to-face Kapihan since the pandemic at Santuario de San Antonio Parish Center, 3117 McKinley Rd, Makati, 1220 Metro Manila
The newest Kapihan module, “WELLNESS ‘TRIATHLON’: HEALTH-lates for Body, Mind and Soul”! is created by In Touch’s very own Batch 10 Graduate Intern. This module focuses on celebrating the youth’s selves by challenging their bodies, improving their minds, and embracing their souls.
The even itself featured modules on Body, Mind and Soul and how they relate to mental health, muscle-relaxation techniques, thought-stopping exercises, soul talk, challenge booth, photo booth and an affirmation wall.
Attendees share: “It covers a lot of activities we can apply on a daily basis.”,
“I found it helpful to share ideas and to know that we are not alone.”,
“The body module is so helpful – we need to take care of our physical health because it affects our mind and soul.”
Are you interested in our Kapihan Session for the Youth?
Get in touch with us! Visit our Youth Advocacy page!
As the holiday season brought a emotional and reflective atmosphere across communities, we remained dedicated to our mission of making mental health support accessible, relevant,
This newsletter captures a month of impactful community engagement and mental health advocacy. It highlights outreach initiatives, awareness efforts, and the meaningful contributions of interns,
In celebration of Mental Health Awareness Month, the Advocacy and Outreach Programs (AOP) team actively took part in several outreach and educational initiatives across various
In celebration of Suicide Awareness Month, the Advocacy and Outreach Programs (AOP) Team gathered stories and data from the various outreach and educational initiatives across
Attendees share: “It covers a lot of activities we can apply on a daily basis.”,
“I found it helpful to share ideas and to know that we are not alone.”,
“The body module is so helpful – we need to take care of our physical health because it affects our mind and soul.”
For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE. Our professionally trained responders are on standby to assist you.
