In Touch Volunteer
How did you feel when you learned that the virus that is afflicting individuals by the hundreds of thousands has already reached your immediate community? And that all your carefully laid out plans for 2020 had to be stalled, if not totally cancelled?
If you felt disappointed, worried, scared, or helpless, you are not alone.
The ripple effects of COVID-19 and the corresponding measures to contain it were so out of the ordinary that even the wealthiest nations and strongest institutions were overwhelmed and needed to take a pause to find a proper response. As a professional or a business owner who is used to being in control of your time and circumstance, you may have also struggled to keep yourself up after being thrust into a unique situation that not only limited your movements and interactions, but even your personal progress.
In Touch Counseling Psychologist Len Hizon attributes the current mental health issues of working professionals to the sense of powerlessness and lack of control that they experience while in quarantine and isolation. “Fairly productive individuals are used to having their identities defined by what they do and who they are in the world so when the pandemic happened and quarantines had to be imposed, many felt like they lost both their identities and sense of power.”
Len believes that in a time when the usual suggestions do not work, helping people find concrete solutions by themselves is fundamental to building resilience. She shares these five mental keys that can help you take back your power and achieve balance in your life while in the midst of the pandemic:
*The character stated is not representative of a specific case but a composite of the counselor’s psychotherapy work in dealing with workplace issues.
Maria Belen “Len” M. Hizon provides individual and group psychotherapy geared towards empowering clients to learn strategies to better cope with day-to-day stressors, episodes of depression, and anxiety management. Additionally, she runs psycho-educational talks and workshops focusing on recognizing the onset of possible episodes of anxiety and depression to enable a proactive approach to managing symptoms. Len is a licensed Psychologist (RPsy) in the Philippines as well as a Licensed Mental Health Counselor (LMHC), Child Mental Health Specialist (CMHS), and Ethnic Minority Mental Health Specialist (EMMHS) in the State of Washington, USA.
Feature Photo by Tima Miroshnichenko
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Fairly productive individuals are used to having their identities defined by what they do and who they are in the world so when the pandemic happened and quarantines had to be imposed, many felt like they lost both their identities and sense of power.
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