
Advocacy and Outreach Programs – December 2025 Newsletter
As the holiday season brought a emotional and reflective atmosphere across communities, we remained dedicated to our mission of making mental health support accessible, relevant,
In Touch Volunteer
While many of us aspire to lead an expat life, it also comes with many hardships tagged along with its rewards and exposure. Living in an unknown environment away from loved ones, with no immediate support, is one of the biggest challenges especially in this time of crisis. COVID-19 pandemic has trembled almost the whole world without a timely warning causing ambiguity and confusion. Some expats returned to their home countries whereas others chose to stay behind in the location of their employment. Honestly, neither of the choices is safe nor foolproof for now.
Expats who chose to stay in their places of residence could consider the following practical recommendations to gear up against the inevitable upshots of the recent pandemic.
Inforgraphics by Alyssa Dar Juan
Feature Photo by Anna Shvets

As the holiday season brought a emotional and reflective atmosphere across communities, we remained dedicated to our mission of making mental health support accessible, relevant,

This newsletter captures a month of impactful community engagement and mental health advocacy. It highlights outreach initiatives, awareness efforts, and the meaningful contributions of interns,

In celebration of Mental Health Awareness Month, the Advocacy and Outreach Programs (AOP) team actively took part in several outreach and educational initiatives across various

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Dr. Gulzar Razwani In Touch Volunteer While many of us aspire to lead an expat life, it also comes with many hardships tagged along with
For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE. Our professionally trained responders are on standby to assist you.