
Kapihan Learning Session May 2026 — Reclaiming Your Energy: A Work-Life Reset
Living a balanced life means being able to care for your energy and set healthy boundaries. In this workshop, we invite participants to reflect on
ABS-CBN recently interviewed Helpline Manager Bernadette Logan and Crisis Line Coordinator Dominic Limjap on the rise of Crisis Line callers during the month of February.
With Valentine’s Day celebrated in February, romantic relationships are often highlighted in social media, television, and advertisements during the month, In Touch crisis line coordinator Dominic Limjap noted. “It leads to the fact that we tend to be more aware and mindful of the quality of our own relationships. There may be cases that we tend to compare (ourselves) with other people, especially on social media since, of course, it always shows the positive. It does not show the negative parts of relationships which are normal.”
In Touch has responded to around 6,000 calls when the pandemic struck, double the 3,000 pre-COVID yearly average. Calls related to love and relationship accounted for 3 to 15 percent of total calls in the whole year from 2019 to 2022, with the peak of 15% reached during February. This goes to show the importance the quality of interpersonal relationships during this time of month.
To view more details on the subject, read the article created by ABS-CBN here:
https://news.abs-cbn.com/news/02/14/23/heartbreak-calls-to-ncmh-hotline-spike-during-pandemic
Interested in our Crisis Line?
Visit our Crisis Line page!

Living a balanced life means being able to care for your energy and set healthy boundaries. In this workshop, we invite participants to reflect on

Starting 2026 with an impact, the Community Outreach and Engagement Program continued to strengthen the ambassadors within the In Touch Community and its partners while

As the holiday season brought a emotional and reflective atmosphere across communities, we remained dedicated to our mission of making mental health support accessible, relevant,

This newsletter captures a month of impactful community engagement and mental health advocacy. It highlights outreach initiatives, awareness efforts, and the meaningful contributions of interns,

In Touch crisis line coordinator Dominic Limjap noted. “It leads to the fact that we tend to be more aware and mindful of the quality of our own relationships. There may be cases that we tend to compare (ourselves) with other people, especially on social media since, of course, it always shows the positive. It does not show the negative parts of relationships which are normal.”
For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE. Our professionally trained responders are on standby to assist you.