Living a balanced life means being able to care for your energy and set healthy boundaries. In this workshop, we invite participants to reflect on their current routines and find a rhythm that feels more manageable and fulfilling. With simple and actionable strategies, we will learn how to better support their well-being at work and beyond.
Cheryl Tom-Wong is a licensed psychologist with a background in Developmental Psychology and trauma-informed care. She is particularly interested in supporting teens, families, and communities navigating emotional distress.
Vincent Monsalud has been a registered Psychometrician since 2023, spending multiple years providing in-the-moment emotional support for different people from various backgrounds. He believes in destigmatizing and encouraging discourse on mental health issues. He also advocates for the establishment of proper and accessible mental health services, and the creation of supportive care-focused spaces within local communities.
🌿 Reclaiming Your Energy: A Work-Life Reset with Cheryl Tom-Wong and Vince Monsalud
📆 May 23, 2026 (Saturday)
🕒 10 AM – 12 PM
📍 Zoom | Free and open to the general public
🔖 E-certificates will be provided after the session
Interested? Register below 👇
If you or someone you know would like to seek professional help, we also offer counseling services.
If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential mental health hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 917 108 5412
Last May 18 – 19, 2026, we had the privilege of conducting an Online Mental Health Workshop for the dedicated LGU workers of Sorsogon. Together,
In Touch Community Services, Inc. is inviting all mental health professionals and HR practitioners to join us for a FREE webinar on the Introduction to
Starting 2026 with an impact, the Community Outreach and Engagement Program continued to strengthen the ambassadors within the In Touch Community and its partners while
As the holiday season brought a emotional and reflective atmosphere across communities, we remained dedicated to our mission of making mental health support accessible, relevant,
Living a balanced life means being able to care for your energy and set healthy
For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE. Our professionally trained responders are on standby to assist you.
