I’m Close to Panicking: Help!

There are so many unanswered questions about this pandemic: Medical, economical, societal, spiritual and psychological questions. One question more difficult to answer than the other. Yet the most difficult questions are those that, caused by our anxiety, charges through our minds without any logic nor seeking answers. In this video interview, DR. SUSANA ESTANISLAO shares with us a simple acronym that could guide us to tame our own anxious mind.
Feature Photo from Pixabay

Let’s Talk Mental Health

The effect of the Covid-19 crisis has triggered concerns affecting people’s mental and emotional well-being. In Touch Clinical Supervisor, Dr. Julian Montano, tackles the questions of the community with the In Touch team of professionals to obtain helpful insights and gather expert mental health tips that are practical and relevant to the issues.

Share:

Categories

Archives

Myths & Misconceptions of Suicide

Written by Graduate Intern Christina I. Brodeth | Clinically Reviewed by Dr. Andrew Stephen Lim Content warning: This article discusses suicide. Please proceed with caution,

Close up of a meter tool

I’m Close to Panicking: Help!

There are so many unanswered questions about this pandemic: Medical, economical, societal, spiritual and psychological questions. One question more difficult to answer than the other.

Read More »

FREE & ANONYMOUS 24/7 CRISIS LINE

For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE. Our professionally trained responders are on standby to assist you.