Repressed Facts about Depression and Physical Health

In recent studies, it shows that depression in particular can affect the physical health of a person. One study revealed that those who are suffering from chronic diseases like diabetes and hypertension are more prone to develop symptoms which can eventually lead to depression. It can co-occur in existing chronic disease making it difficult for those experiencing the situation to achieve optimal health. In co-occurence, it mean that chronic disease is the main culprit but rather a situation where depression suddenly occurs. It can also happen independently at any stage of the chronic disease experienced by the person.

Depression involves a multidisciplinary approach and there is no one-size-fits-all solution. It will take a collaborative effort of health care providers, family members and friends of the individual to directly improve the symptoms brought about by the depression. This can be challenging to those with family members who are clinically diagnosed with depression.

Yet, there is still light on the end of the tunnel. It is important for the family members of individuals dealing with depression to encourage the person to build resilience as one of the strategies to minimize the impact of depression.

There should be a genuine effort of building connection in providing comfort to those people with depression. It is a big help that they realize that there is someone who is willing to listen to their struggles in facing depression. Allow the person to discover themselves and explore their individuality to improve their self-esteem. For the family members, they should be accepting to manage the different changes experienced by the individual with depression. They need to put things in right perspective and see depression as a healing journey for the person rather than a problem to be solved. Appreciation to one’s journey is essential and strengthen the morale of the person with depression.

​Another thing to look for is to help the person to develop healthy lifestyle habits. It is shown in the previous studies that a diet rich in fruits and vegetables has a positive impact to overall mental health of an individual. Regular physical exercise shown to alleviate the depressive symptoms. The previously mentioned strategies are just the tip of an iceberg to manage depression.
Depression may be daunting at first but with the positive outlook of dealing can go a long way. More studies need to be done to provide clarity on ways to really help those who are diagnosed with depression. With In-Touch, we are committed to create awareness about different mental health topics like depression. For more information on how you can be involved, you visit our website provided below.
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Always remember there’s no physical health without mental health.